Sat7Nov
Tomorrow · 7 AM · Fitness
Springmaid Trail Race
Join us as we continue the storied tradition of the Springmaid Trail Race!
Anne Springs Close Greenway · Fort MillPrice not listed
Next 7 days
Fitness & Wellness in Charlotte
Run clubs, drop-in yoga, pickleball and climbing in Charlotte this week. No membership needed.
TomorrowSaturday, November 7
2 events
Sat7Nov
Tomorrow · 9 AM · Fitness
Open Level Yoga Flow
Open Level Yoga Flow at Whitewater Center on Saturday, November 7.
Whitewater Center · West CharlottePrice not listed
SundaySunday, November 8
1 event
Sun8Nov
Sunday · 11 AM · Fitness
Sunday Yoga at Cabarrus Brewing
All-levels Sunday morning yoga, 11 AM–noon, at Cabarrus Brewing Company in downtown Concord.
Cabarrus Brewing Company · ConcordPrice not listed
MondayMonday, November 9
1 event
Mon9Nov
Monday · 6:30 PM · Fitness
Run Club at Heist Brewery
Heist Brewery's weekly Monday evening run club meets at the NoDa taproom at 6:30 PM, with 3-, 5- and 7-mile routes.
Heist Brewery · NoDaPrice not listed
TuesdayTuesday, November 10
6 events
Tue10Nov
Tuesday · 9 AM · Fitness
Mindful Slow Flow Yoga
This beginner-friendly class combines gentle, slow-paced flows with longer-held stretches to release tension and improve flexibility.
Anne Springs Close Greenway · Fort MillPrice not listed
Tue10Nov
Tuesday · 5:15 PM · Fitness
Yoga at the Mint
A one-hour yoga class at Mint Museum Uptown every Tuesday, led by Dancing Lotus Yoga + Arts.
Mint Museum Uptown · Uptown$10, free for Mint members
Tue10Nov
Tuesday · 6 PM · Fitness
Evening Power Yoga at the Founders Dairy Barn
An hour of power yoga on Tuesday evenings at the 1947 Founders Dairy Barn on the Anne Springs Close Greenway.
Founders Dairy Barn, Anne Springs Close Greenway · Fort Mill$10, register ahead
Tue10Nov
Tuesday · 6:30 PM · Fitness
Mad Miles Run Club
Free weekly group run and walk for all paces, hosted by Mad Miles Run Club and You vs Yourself.
Camp North End (Ford Green) · Camp North EndFree
Tue10Nov
Tuesday · 6:30 PM · Fitness
OMB Run Club
Weekly group run from the Biergarten with 1-, 3- and 4.5-mile routes. Runners get a free beer at the end.
The Olde Mecklenburg Brewery · LoSoNo fee listed
Tue10Nov
Tuesday · 6:30 PM · Fitness
Armored Calves Run Club at Armored Cow Brewing
Armored Cow Brewing's run club meets every Tuesday at 6:30 pm at the University City brewery.
Armored Cow Brewing · University CityNo fee listed
WednesdayWednesday, November 11
13 eventsWed11Nov
Wednesday · 6:30 AM · Fitness
Charlotte Running Club South End Coffee Run
Charlotte Running Club holds a free group run from Not Just Coffee at Atherton Mill every Wednesday at 6:30 am.
Not Just Coffee – Atherton Mill · South EndFree
Wed11Nov
Wednesday · 6:30 AM · Fitness
South End Coffee Run by Charlotte Running Club
South End Coffee Run by Charlotte Running Club at Atherton on Wednesday, November 11.
Atherton · South EndPrice not listed
Wed11Nov
Wednesday · 7 AM · Fitness
CRC Weekly Trail Run – Francis Beatty Park
Free Wednesday 7 AM trail run of about 4.3–5 miles at Colonel Francis Beatty Park in Matthews, led by the Charlotte Running Club.
Colonel Francis Beatty Park · MatthewsFree
Wed11Nov
Wednesday · 9 AM · Fitness
Winter Run Club
Winter Run Club at Whitewater Center on Wednesday, November 11.
Whitewater Center · West CharlottePrice not listed
Wed11Nov
Wednesday · 6 PM · Fitness
Evening Unwind Yoga at the Founders Dairy Barn
An hour of yoga on Wednesday evenings at the 1947 Founders Dairy Barn on the Anne Springs Close Greenway.
Founders Dairy Barn, Anne Springs Close Greenway · Fort Mill$10, register ahead
Wed11Nov
Wednesday · 6:30 PM · Fitness
South End RunBots at Wooden Robot
Wooden Robot's South End RunBots run club meets by the robot in the main taproom every Wednesday at 6:30 pm.
Wooden Robot Brewery (The Brewery, South End) · South EndNo fee listed
Wed11Nov
Wednesday · 6:30 PM · Fitness
Run Walk Club at On Tap Crafty Brews
A weekly group run and walk from On Tap Crafty Brews in downtown Mooresville on Wednesdays.
On Tap Crafty Brews · MooresvilleNo fee listed
Wed11Nov
Wednesday · 6:30 PM · Fitness
Wednesday Yoga at Cabarrus Brewing
All-levels yoga every Wednesday 6:30–7:30 PM at Cabarrus Brewing Company in Concord.
Cabarrus Brewing Company · ConcordPrice not listed
Wed11Nov
Wednesday · 6:30 PM · Fitness
NoDa Run Club at Wooden Robot's The Chamber
Wednesday 6:30 PM run club from Wooden Robot's The Chamber in NoDa, with 1-, 3- or 5-mile routes through the neighborhood.
Wooden Robot Brewery (The Chamber) · NoDaPrice not listed
Wed11Nov
Wednesday · 6:30 PM · Fitness
NoDa Run Club – Wednesday @ North End
Free Wednesday 6:30 PM run club at NoDa Brewing's North End taproom, with 1-, 3- and 5-mile marked loops, rain or shine.
NoDa Brewing Company – North End · North EndFree
Wed11Nov
Wednesday · 6:30 PM · Fitness
Resident Culture Run Club
Wednesday 6:30 PM run club at Resident Culture Brewing's Plaza Midwood taproom on Central Avenue.
Resident Culture Brewing Company · Plaza MidwoodPrice not listed
Wed11Nov
Wednesday · 6:30 PM · Fitness
Run This Town Run Club
Wednesday 6:30 PM run club at Town Brewing in Wesley Heights, with 1.5-, 3- and 5-mile routes.
Town Brewing Co. · Wesley HeightsPrice not listed
Wed11Nov
Wednesday · 6:30 PM · Fitness
Brewhouse Yoga at Sugar Creek Brewing
Wednesday 6:30 PM yoga class inside Sugar Creek Brewing's brewhouse; $6 includes a beer tasting afterward.
Sugar Creek Brewing · LoSo$6, includes a beer tasting
ThursdayThursday, November 12
5 eventsThu12Nov
Thursday · 6 AM · Fitness
Charlotte Running Club Summit Coffee Highland Creek Run
Charlotte Running Club holds a free social group run from Summit Coffee Highland Creek every Thursday at 6 am.
Summit Coffee Highland Creek · Highland CreekFree
Thu12Nov
Thursday · 6 PM · Fitness
CBC Run Club
Cabarrus Brewing Company's weekly Thursday run club in downtown Concord, 6–8 PM.
Cabarrus Brewing Company · ConcordPrice not listed
Thu12Nov
Thursday · 6:30 PM · Fitness
Run DBB at Divine Barrel Brewing
Divine Barrel Brewing's run club sets off every Thursday at 6:30 pm, rain or shine.
Divine Barrel Brewing · NoDaNo fee listed
Thu12Nov
Thursday · 6:30 PM · Fitness
OMB Ballantyne Running Club
Free weekly Thursday 6:30 PM run/walk from The Olde Mecklenburg Brewery in Ballantyne; no sign-up needed.
The Olde Mecklenburg Brewery Ballantyne · BallantyneFree
Thu12Nov
Thursday · 6:30 PM · Fitness
DBB Run Club: 1, 2 & 3 mile routes for everyone
Every Thursday, the DBB Run Club hits the streets of NoDa with 1, 2 and 3 mile routes for every skill level.
Divine Barrel Brewing · NoDaPrice not listed
Fitness & Wellness places to go
All 26
Climbing gym · Fitness
Inner Peaks South End
17,000-square-foot climbing gym with bouldering, top rope, auto belays and lead climbing, plus youth classes and a training area. A day pass is $24.
2220 S Tryon St · South End
Indoor pool · Fitness
Mecklenburg County Aquatic Center
County natatorium with a 50-meter by 25-yard main pool, diving well, warm pool, hot tub and cardio and weight areas, with swim lessons year-round. Swim meets limit open lanes on some days.
800 E Martin Luther King Jr Blvd · Uptown
Climbing gym · Fitness
Inner Peaks NoDa
Bouldering-only climbing gym opened in 2024 with more than 100 boulder problems in a 20,000-square-foot facility that also has a fitness center, yoga studio and co-working space. Day passes are $24, or $33 with gear rental.
1837 N Tryon St., Suite 101 · NoDa
Running store · Fitness
Run For Your Life (Midtown)
Run-specialty shop founded in 1989 as Charlotte's first, selling running footwear, apparel and accessories with shoe fitting. It also runs the Run Far and Run Fit training groups.
901-100 South Kings Dr · Midtown
Running store · Fitness
Run For Your Life (University)
University-area location of Run For Your Life, a Charlotte run-specialty shop founded in 1989 that sells running footwear, apparel and accessories with shoe fitting.
1816 E Arbors Dr · University City
Running store · Fitness
Run For Your Life (Piper Glen)
South Charlotte location of Run For Your Life, a Charlotte run-specialty shop founded in 1989 that sells running footwear, apparel and accessories with shoe fitting.
6416 Rea Rd · Piper Glen
Running store · Fitness
Charlotte Running Company (Dilworth)
Dilworth store of Charlotte Running Company, a running specialty retailer with four Charlotte-area stores that hosts weekly run clubs. The company has announced the Dilworth store is moving to Park Road Shopping Center.
1412 East Blvd, Suite G · Dilworth
Running store · Fitness
Charlotte Running Company (South Charlotte)
South Charlotte store of Charlotte Running Company, a running specialty retailer with four Charlotte-area stores that hosts weekly run clubs.
5355 Ballantyne Commons Pkwy, Suite 200 · Ballantyne
Yoga studio · Fitness
Y2 Yoga Dilworth
Hot yoga studio offering Hot Power Yoga, Gentle and Deep Stretch, Prenatal and Kids Yoga classes. New students can take three weeks of unlimited classes for $39 across Y2's three studios.
2230 Park Rd · Dilworth
Yoga studio · Fitness
Y2 Yoga Cotswold
East Charlotte hot yoga studio offering heated power classes, deep stretch sessions, prenatal and kids yoga. New students can take three weeks of unlimited classes for $39 across Y2's three studios.
274 S Sharon Amity Rd #1 · Cotswold
Yoga studio · Fitness
Lucalee Yoga
South End yoga studio offering 60-minute Vinyasa Flow classes, with drop-in and class-pack options.
1310 S. Tryon Street, Unit 109 · South End
Boxing gym · Fitness
Dyme Boxing & Fitness
Boxing and fitness gym for adults and kids 8 and up offering one-hour Boxing Training technique classes and Boxing F.I.T. conditioning sessions. Sparring is not required, and a free trial session can be booked online.
4560 Old Pineville Rd · LoSo
Pickleball club · Fitness
Rally
Pickleball club with indoor and outdoor courts, bars, food and coffee. Social play sessions such as Courts & Coffee and Rally Shuffle are grouped by skill level, and courts can be booked online.
101 Southside Drive · LoSo
Pickleball facility · Fitness
Pickleball Charlotte (Ballantyne)
Pickleball Charlotte location with eight dedicated indoor courts, indoor training courts and six outdoor courts. Open play is offered without a membership.
11611 Ardrey Kell Road · Ballantyne
Pickleball facility · Fitness
Pickleball Charlotte (Sharon Lakes)
Pickleball Charlotte location with 14 dedicated indoor courts, 12 outdoor courts and three indoor padel courts. Open play is offered without a membership.
8401 Sharon Lakes · Sharon Lakes
Pickleball facility · Fitness
Pickleball Charlotte (Northlake)
Pickleball Charlotte location with eight dedicated indoor courts and a training room. Open play is offered without a membership.
8626 Hankins Road · Northlake
Driving range and mini golf · Fitness
Leatherman Golf Learning Center
Stand-alone driving range and golf instruction facility with a Trackman range, miniature golf and a golf shop. Offers adult and junior lessons, club fitting and club repair.
5845 South Tryon St · South Tryon
Indoor golf simulator lounge · Fitness
Impact Golf Lounge
Indoor golf simulator lounge with bays bookable by the hour and a bar. Hosts leagues, tournaments, private parties and coaching with a PGA pro.
10703 Park Rd, Suite I · Park Road (South Charlotte)
Fitness and aquatics center · Fitness
Huntersville Family Fitness & Aquatics
Public fitness and aquatics center with an Olympic-size 50-meter competition pool, a 10-meter dive tower, a lap pool, a fitness center and group classes. Memberships and a 3-day pass are offered.
11725 Verhoeff Dr · Huntersville
Climbing gym · Fitness
Inner Peaks Matthews
18,500-square-foot climbing gym with bouldering, top rope, auto belays and lead climbing, plus a yoga studio and fitness room. Day passes are $24, or $33 with gear rental.
10715 Independence Pointe Pkwy · Matthews
Running store · Fitness
Charlotte Running Company (Lake Norman)
Lake Norman store of Charlotte Running Company, a running specialty retailer with four Charlotte-area stores that hosts weekly run clubs.
146 Mooresville Commons Way, Suite I · Mooresville
Yoga studio · Fitness
Y2 Yoga Kingsley
Fort Mill hot yoga studio in Kingsley offering Hot Power Yoga, Gentle and Deep Stretch, Prenatal and Kids Yoga classes. New students can take three weeks of unlimited classes for $39 across Y2's three studios.
1309 Broadcloth St #104 · Fort Mill
Climbing gym · Fitness
Cliff Hangers
Indoor climbing facility with speed climbing, introductory classes, a kids' climbing area, a yoga studio, a fitness area and a cafe. Mon-Wed are members-only hours.
326 Oates Road · Mooresville
County recreation center · Fitness
David B. Waymer Recreation Center
Mecklenburg County Park and Recreation center with a gymnasium, stage, multipurpose rooms, computer lab and catering kitchen. It hosts county programs.
14008 Holbrooks Rd · Huntersville
Other ideas
- Join a free weeknight run club; many finish at a brewery.
- Try a drop-in pickleball session, since most courts welcome beginners.
- Look for outdoor yoga on a neighborhood green during the warmer months.
FAQ
What fitness & wellness is happening in Charlotte this week?
28 fitness & wellness listings this week, including Springmaid Trail Race, Open Level Yoga Flow, Sunday Yoga at Cabarrus Brewing.
Are there free fitness & wellness events in Charlotte?
Yes. Free this week: Mad Miles Run Club, Charlotte Running Club South End Coffee Run, CRC Weekly Trail Run – Francis Beatty Park.
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